GFTeam Jiu Art Brazilian Jiu Jitsu

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USA Boxing

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USA Boxing

Kickboxing / Muay Thai

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USA BoxingKi

USA Wrestling

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MMA

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Youth Programs

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TRAINING TECHNIQUES

Whether you want to compete at the highest level, or you’re looking to have fun and improve your fitness, our team will motivate and inspire you to achieve your goals.

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TECHNIQUES | WRESTLING
Russian Armbar Setup
Reed Shelger demonstrates a Houston Wrestling takedown technique using a Russian armbar setup with two different finishes.
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TECHNIQUES | BRAZILIAN JIU JITSU
Back Take to Choke
Wancler Oliveira, Houston Brazilian Jiu Jitsu and Submission Grappling Coach at Paradigm Training Center, Houston, Texas, demonstrates a technique to take the back and choke.

EXPERIENCE PARADIGM®

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ADDITIONAL SERVICES
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Personal Training

Personal training is a great way to get started with a new activity, to supplement your existing training, or to workout at a time that fits your busy schedule!

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Private Events

We offer customizable, affordable packages for any size group, and we’ll help you do everything from set-up to managing the details while you’re here.

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Birthday Parties

With optional additions such customized workshops and games, a party at Paradigm will be an unforgettable experience for you and your guests!

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AMENITIES

Sauna

Boxing Ring

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Boxing Ring

Boxing Ring

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MMA Cage

MMA Cage

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Weight Training & Cardio Equipment

Weight Training

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Ice Bath

Ice Bath

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Locker Rooms

Cardio Equipment

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Spacious Grappling Mat

Grappling Mat

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Rock Wall

Heavy Bags

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OUR INSTRUCTORS
Our dedicated coaching staff brings world-class expertise in a friendly and supportive environment.
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    Marcus Bello
    Head BJJ Instructor
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    Leroy Fountain
    Head Boxing Coach
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    Ruben Calderon
    Youth Wrestling Coach
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    Gulled Ahmed
    Kickboxing Instructor
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    Colin Wright
    MMA Coach
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    Stanley Johnson
    Youth Boxing Coach
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    Pedro Rubim
    NoGi Coach
NEWS & UPDATES
Unlocking Potential: Why Parents Should Enroll their Young Children in Wrestling
November 2, 2023 by in fitness
Unlocking Potential: Why Parents Should Enroll their Young Children in Wrestling

Introduction Parenting is an incredible journey filled with decisions that shape the future of our children. When it comes to choosing extracurricular activities for young children, wrestling may not be

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Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans
April 26, 2020 by in Blog
Marcus Bello & Reed Shelger Interview: Paradigm history, Covid – 19 response, and future plans

https://youtu.be/-3Lr4rDKO6s This week Marcus Bello, Head Brazilian Jiu Jitsu Instructor at Paradigm Training Center® and Co-founder of GFTeam, sat down to chat with Reed Shelger, Co-Founder of Paradigm Training Center®,

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Paradigm Training Center offering FREE virtual content amid quarantine
April 10, 2020 by in Blog
Paradigm Training Center offering FREE virtual content amid quarantine

As a response to the Covid -19 lockdown many martial arts studios have had to adapt and are now offering virtual classes. While the lockdown continues, Paradigm is offering FREE

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Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies
September 17, 2019 by in Blog
Combat Sports & Autism Spectrum Disorder: 5 Essential Coaching Strategies

Individuals with Autism Spectrum Disorder (ASD) have difficulty processing information received by the proprioceptive sense, which helps us judge where our bodies are in space and the amount of force

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